Great swim training aid for improving your stroke technique; these hand paddles are hydrodynamically designed and have scooped front-end initiates to catch the phase of your stroke and added holes to increase your feel of the water.
- Technically placed flow holes allow you to "feel" the water so that you will swim more naturally
- Purpose: Hand paddles create water resistance so that you have to work harder on your arm pull. This will strengthen all the muscles in your upper body to make you a more powerful swimmer. A secondary purpose of hand paddles is that they help your stroke technique by making you more aware of your arm and hand position and they force your hand to stay straight as it enters the water.